What it’s like to work with me as a Coach?
Wellness With Danni Coaching Model
We can flourish in our lives by living in Wellness, and being aligned to our Purpose and Values
Imagine ourselves as tiny seedlings, reaching to our dreams, goals and aspirations for life; we need to be nurtured to grow
Our Purpose - the roots that connect us deep into the earth
Our Values - the trunk that supports us and hold us steady in the wind
Our Wellness - the sunlight, water, air and nutrients that enable us to grow
We need all three of these to grow and reach our potential in this life
Tell me more…..
My starting premise is that you are already capable, resourceful, full of potential and an amazing human being.
I believe in the power of Pure Coaching, knowing we are all completely and utterly unique, with our own resources and creativity to find ways forward. I am not there to tell you what to do. If I told you what to do, I would strip away your power and your beautiful uniqueness. I carefully blend Pure Coaching with sharing my wisdom, on the understanding that you can take what you need and leave what you don’t.
Each Coaching Programme will cover all 3 elements of the model; Purpose, Values and Wellness. And what makes these Coaching Programme’s unique is not only the Model and approach, but also that in addition to the Coaching Sessions themselves, you will be provided with Wellness With Danni Coaching Tools, including journalling exercises and visualisations to work on between sessions.
This way we can really use the Coaching Sessions to build on the reflection, learning, and thinking you’ve already done so you can get even more out of your Coaching Journey.
I also believe in the power of a regulated nervous system. Science shows that when we have a more regulated nervous system, and specifically when we’re able to step out of the Sympathetic Nervous System, our brains literally function better in the key areas which enable us to build new pathways in the brain. And when we can build new pathways, and reinforce these, we can create new habits, new behaviour and move forward.
All Coaching Programmes include discovering what helps you regulate your nervous system, so again you can get the most out of your Coaching Journey.
My style as a Coach is to be curious, to ask powerful questions to help you open up your thinking, invite new ideas and mindsets, and make connections.
I lean into visualisations to help bring in new mindsets and awareness. I love Neuroscience, Positive Psychology, Somatics and weaving this all together with Yogic principles and Manifestation Energetics.
I have a calming, supportive and empathetic presence, helping you to feel it’s a safe space to open up and dig deep so you can get the most out of your Coaching sessions.
What’s expected of you in our Coaching Sessions?
Quite simply to turn up!
Turn up with an open mind and the willingness to take a step forward, be it a tiny step or a large leap.
The more energy and time you can put into the Coaching Sessions themselves and the time between Sessions, the more you’ll get out.
I’m not going to sugar coat this for you. Coaching requires time, energy and intensity.
The Coaching Journey, is ongoing, it’s not linear, it has mountains to climb and beautiful meadows to rest in. It isn’t easy, but the Coaching Programmes provide you with the structure and support, so that you can continue your Journey long after working with Wellness With Danni.